Ingredients: 

• 2 tablespoons cacao powder 

• 1 cup blueberries (fresh or frozen)

• 1/2 ripe banana

• 1 cup fresh spinach leaves

• 1 teaspoon lion’s mane adaptogen powder (optional)

• 1 tablespoon chia seeds

• 1/4 cup walnuts

• Ice cubes 

• 2 1/2 cup Milkb 

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Instructions:

1. Prepare Ingredients: If using fresh blueberries, wash them thoroughly. Peel the banana and gather all other ingredients.

2. Blend the Base: In a blender, combine the blueberries, banana, spinach, cacao powder, and lion’s mane powder (if using). Add a few ice cubes.

3. Toss in the chia seeds and walnuts. These add not just texture but also a wealth of nutrients beneficial for brain health.

4. Start blending on low, gradually increasing the speed. Add water bit by bit until you reach your desired smoothie consistency.

5. Once all ingredients are well combined and the smoothie is smooth, do a final taste test. Adjust sweetness or thickness as needed.

6. Pour your Brain-Boosting Smoothie into a glass. Enjoy this delightful blend as a brain-nourishing treat!

Benefits for the Brain:

This smoothie is a powerhouse for brain health. Cacao is rich in flavonoids, known for enhancing brain function and mood. Blueberries are loaded with antioxidants that can boost cognitive skills and prevent memory loss. Chia seeds and walnuts are great sources of omega-3 fatty acids, vital for brain health. This delicious smoothie is not just a treat for your taste buds but a wonderful way to stay focused and energized throughout the day. 

Ingredients:

• Pasta: 5 ounces (approx. 140g) quick-cook spaghetti

• Broccoli: 5 ounces (approx. 140g) long-stem broccoli, trimmed and cut into 2-inch lengths

• Olive Oil: 3 tablespoons extra virgin olive oil

• Shallots: 2 medium, thinly sliced

• Garlic: 1 clove, minced

• Chillies: ¼ teaspoon crushed red pepper flakes

• Sage: 12 fresh sage leaves, finely chopped

• Cheese (Optional): Grated Parmesan or vegetarian alternative, for serving

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Introductions: 

1. Start the Pasta: Begin by boiling the spaghetti. Let it cook for just 1 minute.

2. Add Broccoli: To the same pot as the spaghetti, add the broccoli. Continue cooking everything together for an additional 4 minutes.

3. Sauté Shallots and Garlic: While the pasta and broccoli are cooking, heat the olive oil in a frying pan over medium heat. Add the sliced shallots and minced garlic to the pan. Sauté them gently for about 5 minutes, or until they turn a nice golden color.

4. Incorporate Chili and Sage: To the frying pan, add the crushed red pepper flakes and chopped sage leaves. Continue to cook these gently, stirring frequently, for another 2 minutes.

5. Combine Pasta and Shallot Mixture: Once the pasta and broccoli are cooked, drain them well. Then add them to the frying pan with the shallot, garlic, chili, and sage mixture. Toss everything together to evenly mix.

6. Add Cheese and Serve: If you're using Parmesan cheese, sprinkle it over the pasta now. Give everything a final toss to combine, then serve your Sage & Broccoli Mindful Pasta hot.

Benefits for the Brain:

This Sage & Broccoli Mindful Pasta is not just a delight for your taste buds but also a boon for your brain. Broccoli, a key ingredient, is a rich source of antioxidants and vitamin K, vital for cognitive health. Olive oil, with its anti-inflammatory properties and brain-protecting polyphenols, pairs beautifully with garlic and chilies, both known for their antioxidant effects and ability to boost brain function. The addition of sage, celebrated for enhancing memory and focus, makes this dish a smart choice for those looking to nourish their mind. If you choose to add Parmesan, it contributes additional nutrients beneficial for brain health.

Ingredients:

• 1 cup Greek yogurt (or plant-based yogurt for a vegan option)

• 1/2 cup mixed berries (blueberries, strawberries, raspberries)

• 1/4 cup walnuts, chopped

• 1 tablespoon honey or maple syrup (optional)

• 1 teaspoon chia seeds

• A sprinkle of cinnamon (optional)

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Instructions:

1. Layer the Yogurt: In a serving glass or bowl, start by spooning a layer of Greek yogurt at the bottom.

2. Add Berries: Add a layer of mixed berries over the yogurt.

3. Sprinkle Walnuts and Chia Seeds: Sprinkle a layer of chopped walnuts and chia seeds over the berries.

4. Drizzle Sweetener: If using, lightly drizzle honey or maple syrup over the nuts and seeds.

5. Repeat Layers: Repeat the layers until the glass or bowl is filled to your preference.

6. Top with Cinnamon: Finish off by sprinkling a bit of cinnamon on top for added flavor.

Benefits for the Brain:

• Berries: Packed with antioxidants, berries are known to improve memory and delay brain aging.

• Walnuts: High in omega-3 fatty acids, which are essential for brain health.

• Greek Yogurt: Rich in protein and probiotics, supporting brain function and gut health.

• Chia Seeds: Contain omega-3 fatty acids and are also a great source of fiber and antioxidants.

Ingredients:

• 4 cups fresh baby spinach

• 1/2 cup sliced almonds, toasted

• 1/4 cup dried cranberries

• 1 avocado, diced

• 1/4 cup feta cheese, crumbled (optional)

• 2 tablespoons extra virgin olive oil

• 1 tablespoon balsamic vinegar

• 1 teaspoon honey (or maple syrup for a vegan alternative)

• Salt and pepper

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Instructions:

1. Prepare the Salad Base: In a large salad bowl, combine the fresh baby spinach, toasted almond slices, and dried cranberries.

2. Add Avocado and Cheese: Gently mix in the diced avocado and crumbled feta cheese, if using.

3. Dress the Salad: In a small bowl, whisk together the olive oil, balsamic vinegar, and honey. Season with salt and pepper to your taste.

4. Combine and Serve: Drizzle the dressing over the salad and toss gently to coat evenly. Serve immediately.

Benefits for the Brain:

• Spinach: Loaded with antioxidants, vitamins, and minerals known to promote brain health and cognitive function.

• Almonds: High in vitamin E, which can help prevent cognitive decline.

• Avocado: Rich in healthy fats that are essential for brain health, particularly omega-3 fatty acids.

• Cranberries: Contain antioxidants that help improve memory and coordination.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 small head of cauliflower, cut into bite-sized florets

• 2 tablespoons olive oil

• 1 teaspoon ground turmeric

• 1/2 teaspoon garlic powder

• 1/2 teaspoon paprika

• Salt and pepper, to taste

• Fresh parsley or cilantro, for garnish (optional)

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Instructions:

1. Prepare Chickpeas and Cauliflower: Preheat your oven to 400°F (200°C). Pat the chickpeas dry with a towel. In a large bowl, mix the cauliflower florets and chickpeas.

2. Season: Drizzle olive oil over the chickpeas and cauliflower. Add turmeric, garlic powder, paprika, salt, and pepper. Toss everything together until well coated.

3. Bake: Spread the chickpeas and cauliflower in a single layer on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until the cauliflower is tender and the chickpeas are crispy.

4. Serve: Remove from the oven and let it cool slightly. Garnish with fresh parsley or cilantro if desired.

Benefits for the Brain:

• Chickpeas: Rich in vitamin B6, which is crucial for brain development and function.

• Cauliflower: Contains choline, an essential nutrient that helps with brain development and neuroprotection.

• Turmeric: Known for its anti-inflammatory and antioxidant properties, which are beneficial for brain health.

• Olive Oil: A source of healthy fats, important for brain function and overall health.